Nutritional value of black rice

Black rice is a medicine and can also be eaten as food. Now let’s learn about the nutritional value of black rice. It is a very good health food.

Nutritional value of black rice

1. The nutritional value of black rice: Black rice contains a high protein content of 10.73g, as well as a variety of amino acids. It also contains a lot of trace elements, such as iron, calcium, zinc, manganese, copper, etc. It also contains a variety of vitamins such as vitamin B1, vitamin B2, etc. It is also called "moon rice" and can be used to feed pregnant women and children to treat iron deficiency anemia.

2. The nutritional value of black rice: Black rice has a good effect of nourishing yin and tonifying the kidney, can strengthen the body and warm the stomach, often eating black rice has a good effect of clearing the liver, improving eyesight and activating blood circulation, but also can clear the liver and moisten the intestines, can lubricate dampness and benefit the essence, and can also nourish the lungs and relax the muscles. At the same time, black rice is also a very good anti-cancer rice.

3. The nutritional value of black rice Black rice can lower cholesterol, prevent coronary artery sclerosis, and reduce the occurrence of cardiovascular disease. Black rice also has a good hemostatic effect and can prevent blood vessel rupture.