Poria porridge

Have you ever heard of Fuling Congee? If you haven't heard of it, please read the following introduction.

Poria porridge

Ingredients for Poria porridge

Main ingredients: 100 grams of polished rice,

Accessories: 30g Poria cocos, 30g jujube (dried)

How to make Poria porridge

First, boil the red dates on low heat until they are soft, put them into the rice porridge with the soup, add the Poria powder and cook until the powder boils.

Usage: Take twice a day, add brown sugar as needed.

Tips for making Poria porridge

Health Tips:

Efficacy: Strengthens the spleen and replenishes the middle, promotes water and warms the body, calms the mind and nourishes the heart. Suitable for chronic hepatitis, weak spleen and stomach, diarrhea, irritability and insomnia.

Spleen nourishing diet

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Poria: Poria dislikes white atractylodes, and is afraid of oyster shell, dandelion, realgar, qinjiao, and tortoise shell. It should not be eaten with rice vinegar. The secret recipe of the three Su longevity: "Poria porridge" This medicinal porridge was discovered by Su Zhe, the younger brother of the Song Dynasty writer Su Shi. Su Zhe was sick when he was young. In summer, his spleen could not bear the food, and in autumn, his lungs could not bear the cold. He could not get better after taking medicine for a long time. Once, he learned from a conversation with a friend that practicing qigong and eating Poria can cure this disease. So he did it for a year according to what his friend said, and he was cured.