When is the best time to drink lemon water? What are the benefits of drinking lemon water?

Many people like to drink lemon water. They also know that drinking more lemon water is good for the body. It can whiten the skin, improve the body's disease resistance, and help lose weight and delay aging. However, if you want lemon water to play these effects, you must drink it at the right time. So when is the best time to drink lemon water? What are the other benefits of drinking lemon water?

When is the best time to drink lemon water?

1. Before going to bed at night

About an hour before going to bed at night is a good time for people to drink lemon water, because this is the time when the body absorbs the fastest. After people drink lemon water, it is beneficial for the body to absorb and utilize the vitamin C in the lemon water. When you wake up early the next day, you will find that your skin has improved significantly. It not only makes the skin whiter, but also makes people's skin more delicate.

2. Get up early on an empty stomach

Getting up early and on an empty stomach is also a good time for people to drink lemon water, because after a night of metabolism, a lot of toxins will accumulate in the human body. Drinking a glass of lemon water on an empty stomach can speed up the metabolism of toxins in the body and play an important role in detoxification and weight loss. In addition, getting up early is when viruses are most active. Drinking more lemon water at this time can also inhibit the activity of influenza viruses and prevent colds.

Benefits of drinking lemon water

1. Improve digestion

Drinking lemon water can not only whiten and nourish the skin, but also improve the digestive ability of the stomach and intestines. This is because honey water contains a large amount of citric acid and fruit acid, which can not only eliminate inflammation and viruses in the stomach and intestines, but also promote gastric acid secretion. It can speed up the decomposition and absorption of food in the stomach and intestines. For those who often suffer from abdominal bloating or indigestion due to lack of food, drinking more lemon water will significantly improve the body's digestive function.

2. Enhance body immunity

Usually people drink more lemon water, which can absorb rich vitamin C, which can improve the body's immune function. The vitamins in lemon water can also promote the body's absorption of calcium and iron. It also has a good preventive effect on common bone and joint diseases and anemia in humans. Lemon water also contains some antioxidant nutrients. People who drink it regularly can not only nourish the skin but also delay the aging process of the body.