Nutritional value and efficacy of raisins

Raisins are a kind of dried fruit food that people like to eat. They are a kind of food obtained by dehydrating fresh grapes. They can be eaten alone or used to cook porridge. They are very nutritious, but what specific nutrients do they contain? Many people do not know this. Today I will give a detailed introduction to the nutritional value and efficacy of raisins, and you will understand after reading it.

Nutritional value and efficacy of raisins

1. Raisins are high in minerals

Raisins contain a variety of minerals that are beneficial to the human body, especially iron, calcium, phosphorus, zinc and other substances. People can quickly absorb and utilize them after eating raisins. They can benefit qi and blood, regulate the kidneys, prevent anemia and other functions. They are especially suitable for people with weak bodies.

2. Raisins are high in vitamins

Raisins contain many vitamins essential to the human body, among which the content of vitamin C and vitamin B is very good. These substances can directly act on the human nervous system, relieve neurasthenia, improve sleep quality, and quickly relieve fatigue. Eating more raisins on a regular basis has a good conditioning effect on the human body.

3. Raisins are high in glucose

Glucose is the most important nutrient in raisins. After entering the human body, it can be converted into energy, which can promote body metabolism and quickly relieve fatigue. In addition, after being absorbed by the human body, glucose can also increase blood sugar and prevent the occurrence of hypoglycemia symptoms. However, people with high blood sugar and diabetes should not eat raisins, otherwise it will aggravate the symptoms of high blood sugar and be detrimental to their health.