Does eating grapefruit cause internal heat?

Does eating grapefruit cause internal heat?

Grapefruit can reduce internal heat!

Bitter foods are the natural enemies of fire. Bitter foods are bitter because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. Whether it is served cold, fried or boiled in soup, as long as the bitter melon is cooked and does not lose its "green" color, it can achieve the purpose of "removing fire". In addition to bitter melon, there are other bitter foods that have good "removing fire" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter foods, there are many seasonal fruits and vegetables, so you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts point out that cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the effects of calming the mind and reducing internal heat.

A comprehensive list of foods that can reduce internal heat

Grapefruit, pear

It is cold and slightly sour in nature. In addition to clearing away heat, it is also able to moisten the lungs. It is very suitable for children with lung heat, cough, yellow sputum, dry and sore throat.

Fresh lotus seeds

Eating it raw can remove heart fire, clear away heat and relieve restlessness, nourish the heart and calm the mind.

Water Chestnut

It is slightly cold in nature and rich in juice. It is very suitable for children who have residual heat after a fever, such as irritability, thirst, mouth sores, dry stools and yellow urine, etc.

Carambola

It is cold in nature, sour and sweet in taste, and can clear away heat and promote salivation. It is most suitable for children with excessive internal heat and oral ulcers.

Chinese cabbage

It is slightly cold in nature, and has the effects of clearing away heat, relieving restlessness, and promoting bowel movements.

celery

It is cold in nature, can remove liver fire and relieve heat in the lungs and stomach. It is beneficial for children who are prone to "getting angry" to eat it regularly.

Lettuce

It is slightly cold in nature, crisp and tender in texture, and rich in moisture. Its effects are clearing heat, relieving gas, and resolving phlegm. It is suitable for children with heat in the lungs and stomach.

Lotus root

It is mild and cold in nature, and is best eaten raw or mashed into juice. It has the effects of clearing away heat, promoting body fluid, moistening the lungs and relieving cough. It is more effective if mixed with pear juice.

eggplant

It is cold in nature and can clear away heat and detoxify. When feeding it to children who are prone to getting angry, do not cook it with oil. Instead, steam the eggplant.

lily

It is mild and slightly cold in nature, and has the effects of clearing away heat, moistening the lungs and relieving cough. It is effective for residual heat after fever, sore throat, irritability and thirst.

Momordica charantia

It is very cool in nature, bitter in taste, and can relieve the excessive fire in the six meridians. It is a bitter, cold, heat-clearing food.