How to eat pomegranate and its nutritional analysis

How much do you know about how to eat pomegranates? I believe many of you eat them directly.

Pomegranate

How to eat pomegranate

1. Eat it in its original flavor; it can also be eaten as a vegetable or fruit. It is the best antioxidant fruit and can effectively delay skin aging and whiten the skin.

2. Cut into slices or granules. You can cut it into irregular small pieces at will and eat it one piece at a time. It is more crispy and delicious. You can also add fine salt, salted plums, salted plum powder, etc. according to your personal taste. If you put it in the refrigerator, it tastes better.

3. Juice (beauty juice: 100 ml of juice contains 98 mg of vitamin C) needs to be added with appropriate amount of cold boiled water, and according to personal taste and body needs, add rock sugar, milk or honey to drink. It is fragrant and delicious, and is one of the high-end beverages. It can nourish the skin and restore its luster.

4. Guava and lean meat soup

Ingredients: 1 Thai guava (winter melon instead), 300g lean meat, a few candied dates, 2 slices of sauce.

Seasoning: Salt to taste.

Pomegranate recipe steps

1. Blanch the lean meat, wash it, and cut it into thick slices; rinse the candied dates and set aside.

2. Wash the guava with skin, cut into large pieces and set aside.

3. Put the above ingredients into the soup pot, add appropriate amount of water, boil until it boils, then switch to medium-low heat and continue to boil until the ingredients are soft and the soup is thick, then add salt.

Nutritional analysis of pomegranate

1. Broad-spectrum antibacterial: Pomegranate peel contains a variety of alkaloids. Antibacterial tests have confirmed that the alcohol extract of pomegranate and the water decoction of the peel have a broad-spectrum antibacterial effect. It has a significant inhibitory effect on Staphylococcus aureus, hemolytic Streptococcus, Vibrio cholerae, Shigella dysenteriae, etc., among which the strongest effect is on Shigella dysenteriae. The water extract of pomegranate peel also has different degrees of inhibitory effect on various skin fungi in the test tube. The decoction of pomegranate peel can also inhibit influenza virus;

2. Astringent and intestinal astringent: Pomegranate is sour and contains alkaloids, ursolic acid, etc. It has a significant astringent effect and can astringe the intestines and stop bleeding. In addition, it has a good antibacterial effect, so it is a good product for treating dysentery, diarrhea, bloody stools, spermatorrhea, rectal prolapse and other diseases;

3. Anti-insect and insecticide: Pomegranate peel and pomegranate root bark contain pomegranate peel alkaloids, which have an anesthetic effect on human parasites and are important drugs for anti-insect and insecticide, especially for tapeworms. It can be used to treat abdominal pain caused by worm accumulation, scabies, etc.

4. Stop bleeding and improve eyesight: Pomegranate flowers are sour and flat in nature. If they are dried and ground into powder, they have a good hemostatic effect and can also stop leukorrhea. Soaking pomegranate flowers in water to wash eyes can also improve eyesight.