What are the common foods that lower blood lipids? What foods are best for lowering blood lipids?

With the continuous improvement of living standards, more and more people are suffering from high blood lipids. Especially in the hot summer weather, people's blood lipids will continue to rise. At this time, it is best to eat more foods that can lower blood lipids and reduce blood lipids to normal. So what are the common blood lipid-lowering foods in life? Which of these foods has the best blood lipid-lowering effect?

1. Oats are good for lowering blood lipids

Oatmeal is the most common lipid-lowering food in our life. It is rich in linoleic acid and a large amount of unsaturated fatty acids. In addition, it also contains a certain amount of vitamin E and some natural saponins. After these substances are absorbed by the human body, they can lower blood concentration and clean up the cholesterol in the blood. After the cholesterol content is reduced, people's symptoms of hyperlipidemia can be significantly improved.

2. Onions are good for lowering blood lipids

Onion is also a common food ingredient that is particularly effective in lowering blood lipids. It contains some propylene disulfide compounds and some methionine. These substances are natural glycosides. After entering the human body, they can not only lower blood lipids, but also prevent arteriosclerosis, dilate blood vessels, and have a certain preventive effect on the high incidence of hypertension in humans.

3. Almonds are good for lowering blood lipids

Almond is a common nut ingredient. It does not contain cholesterol and contains 10% unsaturated fatty acids. After people use it, they can quickly metabolize the cholesterol in the body, clear the fat accumulated in the blood vessels, and reduce high blood lipids. Moreover, if healthy people eat about 30 grams a day, it can play an important role in preventing high blood lipids.

4. Mushrooms are good for lowering blood lipids

Common probiotics in life have obvious lipid-lowering effects, especially Ganoderma lucidum taken together with lipid-lowering drugs, which can effectively reduce serum cholesterol, triglycerides and low-density protein, and increase the content of high-density lipoprotein. After consuming ingredients such as shiitake mushrooms, mushrooms, and black fungus, they can also reduce blood viscosity, speed up blood circulation, and reduce high blood lipids in the human body.