The benefits of eating river clams

River mussels are a kind of mollusk and a common aquatic product in life. Pearls can be formed naturally in their bodies. The meat of river mussels is tender and smooth. Many people like to eat them. But have you ever learned about their effects and functions when eating river mussels? Do you know what benefits eating river mussels can bring to the human body? If you don't know, come and take a look at the editor's introduction to this.

The efficacy and function of river clams

1. River clams can improve eyesight

River clams contain a large amount of calcium. After entering the human body, this calcium can not only strengthen bones, but also increase the elasticity of the eye wall, which is very beneficial for preventing myopia. Eating more of them can play a good role in improving eyesight.

2. Mussels can help sober you up

Sobering up is also one of the important functions of river clams. It can speed up the decomposition and excretion of alcohol toxins in the human body, and has a very obvious alleviating effect on symptoms such as headache, flushing and vomiting after drinking. In addition, it can reduce the irritation of alcohol to the gastric mucosa and reduce the occurrence of gastritis and gastric ulcers.

3. Mussels can clear away heat and detoxify

River clams are a kind of food with cold nature. They can clear the heart and reduce fire, clear away heat and relieve restlessness, and can speed up the discharge of heat and toxins in the human blood. Eating more of them can reduce the occurrence of symptoms of fire such as mouth ulcers, sore throat, etc.

4. Mussels strengthen bones

Strengthening bones is also one of the important functions of river clams. It is a natural high-calcium food that can stimulate the regeneration of bones and bone cells. The phosphorus it contains can accelerate the body's absorption and utilization of calcium, and its effect on strengthening bones is particularly obvious.