The efficacy and function of soybean paste and the taboos of soybean paste

Soybean paste is a common food ingredient. It is a sauce made by fermenting soybeans. It can be eaten directly or used as a seasoning for humans. It can provide the human body with a variety of beneficial nutrients and promote body metabolism. Soybean paste has many effects and functions, but there are also some taboos when consuming it. If you want to know more, you can read my detailed introduction to the effects and functions of soybean paste below.

The efficacy and function of soybean paste

1. Soybean paste can stimulate appetite and help digestion

Soybean paste contains a large amount of high-quality protein. Adding an appropriate amount of soybean paste when cooking can not only increase the nutrition of the dishes, but also allow the protein to be converted into amino acids under the action of microorganisms, making the dishes more tender and delicious, and can play an important role in appetizing and digesting food.

2. Soybean paste can prevent cardiovascular disease

Soybean paste contains some linoleic acid and linolenic acid. These substances can supplement essential fatty acids for the human body, reduce the cholesterol content in the blood, soften blood vessels, enhance myocardial contractility, and improve heart function. Regular consumption can prevent the occurrence of various cardiovascular diseases.

3. Soybean paste can supplement nutrition

Soybean paste can supplement the human body with a variety of beneficial nutrients, especially protein and fat, as well as calcium, phosphorus, iron and other essential substances for the human body, which can be absorbed by eating soybean paste. They can promote body metabolism, increase brain cell activity, and play a certain role in brain health while improving human fitness.

Taboos on eating soybean paste

Although soybean paste is good, there are some taboos when consuming it. Especially for people with severe liver and kidney diseases, gout and peptic ulcers, it is not suitable to eat soybean paste, otherwise it will aggravate the condition and be detrimental to recovery.