Golden Pumpkin Sticky Rice Recipe Steps

Autumn is generally the season for pumpkins. Many people like to eat pumpkins. The golden color is the most harmonious with the golden autumn. I have always liked to eat pumpkins. This most common food is also one of the most nutritious food. Eating pumpkins regularly can not only cleanse the intestines and detoxify, but also has the effect of beautifying and nourishing the skin for women.

Sticky rice

It is a mild tonic that has the functions of nourishing deficiency, replenishing blood, strengthening spleen and warming stomach, and stopping sweating. It is also a very suitable staple food for autumn, suitable for symptoms such as nausea, loss of appetite caused by spleen and stomach deficiency, and sweating, shortness of breath and weakness caused by qi deficiency. Studies have shown that glutinous rice is rich in protein, fat, sugar and a variety of mineral elements, and is a very good warm tonic.

As we bid farewell to autumn, let's use these two most representative autumn ingredients to make a staple food that is both a dish and a meal. The glutinous rice is soaked in the sweetness of pumpkin, and the pumpkin retains the taste of glutinous rice. Add various dried fruits and eat them together. The aroma is fragrant and the food is soft and delicious.

Pumpkin glutinous rice ingredients:

1 small golden pumpkin, 100 grams of glutinous rice.

Pumpkin sticky rice ingredients:

1 large red date, some raisins, some wolfberries, some dried blueberries, and some dried cranberries. Preparation: Cut the small pumpkin in half and dig it into pumpkin cups. Remove the core of the large red dates and cut them into strips.

Pumpkin glutinous rice method:

Add 50g of water to glutinous rice and steam it in a pot over boiling water. After it cools down a little, add dried fruits and mix well. Fill the pumpkin cup with the mixed glutinous rice. Put it in a pot over boiling water and steam it over high heat for 8 minutes.

Sharing experience:

Don’t steam the glutinous rice for too long, as it will be too soft and taste bad. You can add other dried fruits and nuts according to your personal preference. Small golden pumpkins are easier to cook and do not need to be steamed for too long.