Cucumber juice benefits and recipes

Cucumber juice has a good taste and nutrition, and is a favorite drink for many girls. Cucumber juice also has a good beauty and skin care effect. At the same time, cucumber is a relatively cheap vegetable, easy to buy and make. Let me introduce you to the other effects and methods of cucumber juice.

Benefits of cucumber juice:

1. It has the effect of preventing hair loss and nail splitting. Because cucumber juice contains many elements that are needed by hair and nails. Drinking more cucumber juice can protect hair and nails.

2. It has the effect of preventing oral ulcers. Cucumber juice can clear away heat and reduce internal heat. Generally, oral ulcers are caused by excessive internal heat in the human body. Drinking more cucumber juice can effectively clear away heat and reduce internal heat, and can prevent oral ulcers in time.

3. It has the effect of weight loss. Because cucumber juice itself contains less fat and sugar, if you want to lose weight, drinking more cucumber juice instead of other polysaccharide drinks is a good way to lose weight.

4. It can regulate blood pressure and prevent excessive myocardial tension. Cucumber juice has a fresh and refreshing fragrance that can relax the human body.

How to make cucumber juice

Ingredients: 1 cucumber, appropriate amount of honey

Preparation method:

1. Wash the cucumber and cut it into slices so that you can fully extract the juice during the juicing process.

2. Put the sliced ​​cucumber into the juicer. If you like it sweeter, you can add some honey. Then add an appropriate amount of drinking water.

3. After squeezing, fresh and healthy cucumber juice is ready. A glass of it is really refreshing in the hot summer.