How to make mushroom beef porridge

How much do you know about the method of making mushroom beef porridge? Let me give you a detailed introduction below, I hope you like it.

Ingredients for Shiitake Mushroom Beef Porridge

Ingredients: 50g glutinous rice, 60g fresh mushrooms, 30g beef (front leg),

Seasoning: 15g green onion, 10g ginger, 10g lard, 3g salt, 3g MSG

Steps for making mushroom beef porridge

1. Remove the stems of the soaked mushrooms, wash them, squeeze them and cut them into strips;

2. Wash and cut beef into strips;

3. Wash the polished rice thoroughly;

4. Chop the green onion and slice the ginger, set aside;

5. Put mushrooms, beef and glutinous rice into the pot, add 3 cups of water, and simmer over low heat until the meat is tender and the rice is cooked;

6. Add chopped green onion, ginger slices, lard, salt and MSG and cook for another 3 minutes.

Tips:

Health Tips:

This prescription is suitable for patients with leukopenia, physical weakness, fatigue after work, and indigestion.

Food incompatibility:

Japonica rice: Tang Dynasty Meng Shen said: "Japonica rice cannot be eaten with horse meat, as it will cause tumors. It cannot be eaten with Xanthium sibiricum, as it will cause sudden heart pain."

Wang Yuying of the Qing Dynasty: "Although fried rice is fragrant, it is dry and helps to stimulate fire. People who are not suffering from cold and diarrhea should avoid it."

Suitable crowd for mushroom beef porridge

1. Suitable for people who are growing and developing, recovering after surgery or illness, people with weak qi, shortness of breath, weak muscles and bones, anemia, chronic illness, and yellow eyesight;

2. People with infectious diseases, liver diseases, and kidney diseases should be careful when eating beef; beef is an allergenic food, so people with scabies, eczema, acne, and itching should use it with caution;

3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much;

4. Excessive consumption may increase the risk of colon cancer and prostate cancer.