Nutritional value and efficacy of white pomfret

Silver pomfret is a common fish in life. It is also called silver pomfret or freshwater white pomfret. It has a unique and beautiful appearance, high ornamental value, and tender and smooth meat. It is very delicious. It is a common fish on people's tables. But do you know the nutritional value and efficacy of silver pomfret when eating it? If you don't know, you can follow the editor to find out.

Nutritional value and efficacy of white pomfret

1. Nutritional value of white pomfret

The nutritional value of silver pomfret is very high, with more meat and less bones, and a light fragrance. It contains a large amount of protein and eighteen kinds of amino acids, as well as some minerals and vitamins. It has good nourishing effects and is of great benefit to human physical weakness and recovery after illness.

2. White pomfret can cure kidney deficiency

Silver pomfret has a good therapeutic effect on human weakness caused by kidney deficiency. During normal treatment, you can clean the silver pomfret, blanch it and put it into a soup pot, add three grams of Schisandra chinensis, two grams of Dendrobium candidum, one hundred grams of yam, and then add water to cook together. After it becomes a thick soup, take it out and drink it. After taking it for a period of time, the symptoms of kidney deficiency can be significantly alleviated.

3. White pomfret can cure yin deficiency and amblyopia

Silver pomfret can nourish yin and replenish deficiency, and has a good therapeutic effect on human yin deficiency and amblyopia. In normal treatment, you can first steam 200 grams of white pomfret meat, and then put it into a soup pot together with 1 gram of chrysanthemum, 2 grams of wolfberry and 2 grams of rehmannia to make soup. After cooking, take out, put it in a bowl, and eat it directly. It can be eaten once a day.