What are the functions and effects of vitamin B6

What are the functions and effects of vitamin B6

Vitamin B6 is a water-soluble vitamin that will be destroyed by light and alkali, and will also be decomposed in high temperature environments. In our body, vitamin B6 exists in the form of phosphate. Vitamin B6 has a great role. It can form certain coenzymes and participate in various metabolisms of the human body. It has a very strong relationship with the metabolism of amino acids.

The role of vitamin B6

1. Vitamin B6 can relieve and prevent cramps. Vitamin B6 is added to most milk powders, but some milk powders are processed at high temperatures, which destroys the vitamin B6 component and causes cramps in babies. Pregnant mothers may experience calf cramps and edema in their hands and feet after a certain period of pregnancy. Taking vitamin B6 can relieve these symptoms.

2. Vitamin B6 can also regulate emotions and make people more optimistic. Some women may become pessimistic and irritable due to long-term use of birth control pills. Supplementing a certain amount of vitamin B6 every day can alleviate this problem. Women who become more forgetful and suffer from insomnia before their menstrual period can also relieve this symptom by taking this nutrient.

3. If the body lacks vitamin B6, it will lead to abnormal metabolism of amino acids, and the body will produce xanthocyanin-insulin complex, which will weaken the effect of lowering blood sugar, so gestational diabetes will easily occur. Supplementing vitamin B6 can restore the body to normal. In addition, vitamin B6 can also prevent hair loss and has the effect of blackening and protecting hair.

4. Vitamin B6 has the effect of calming asthma. Newborn babies are prone to asthma. Injection of vitamin B6 can relieve the symptoms. At the same time, vitamin B6 can also prevent and treat anemia, because it is a coenzyme of δ-amino-γ-ketovaleric acid synthase, which can synthesize hemoglobin. Timely supplementation of vitamin B6 can prevent anemia.

<<:  How to supplement vitamin D How to supplement vitamin D deficiency

>>:  How to use white vinegar to whiten your skin The correct way to use white vinegar to whiten your skin

Recommend

The efficacy and function of spring flowers

Spring is a season when everything comes back to ...

How to eat freshly picked ginkgo nuts

Ginkgo is often eaten after being processed. The ...

How to eat avocado best? How to eat avocado best?

Avocado is a fruit with high nutritional value. I...

The efficacy and function of drinking cantaloupe seeds soaked in water

Many people like to collect the seeds of cantalou...

How to eat durian? Common ways to eat durian

Durian is a common fruit produced in the southern...

What are the uses of expired milk?

In today's society, people are very obsessed ...

The efficacy, storage methods and dietary taboos of peas

I heard that peas are not good for the general pu...

The efficacy and function of coix seed

Job's tears has a history of three thousand y...

The efficacy and function of dried pomegranate flowers in tea

Every spring in scenic gardens all over the count...

Loquat in syrup to moisten the lungs and relieve cough

Everyone knows that loquat is a delicious fruit, ...

Nutritional value and efficacy of green vegetables

Green cabbage is a kind of cruciferous plant. It ...

Greek Porridge

Have you ever tried Greek snowflake porridge? The ...

How to grow pea seedlings? See pea seedling planting tips

Pea sprouts are not only edible but also have cer...

The efficacy, function and edible method of Dendrobium candidum

Dendrobium candidum is a kind of orchid plant. It...

What to eat for health in spring? Foods suitable for health in spring

Spring is the season when everything comes back t...