What are the functions and effects of vitamin B6

Vitamin B6 is a water-soluble vitamin that will be destroyed by light and alkali, and will also be decomposed in high temperature environments. In our body, vitamin B6 exists in the form of phosphate. Vitamin B6 has a great role. It can form certain coenzymes and participate in various metabolisms of the human body. It has a very strong relationship with the metabolism of amino acids.

The role of vitamin B6

1. Vitamin B6 can relieve and prevent cramps. Vitamin B6 is added to most milk powders, but some milk powders are processed at high temperatures, which destroys the vitamin B6 component and causes cramps in babies. Pregnant mothers may experience calf cramps and edema in their hands and feet after a certain period of pregnancy. Taking vitamin B6 can relieve these symptoms.

2. Vitamin B6 can also regulate emotions and make people more optimistic. Some women may become pessimistic and irritable due to long-term use of birth control pills. Supplementing a certain amount of vitamin B6 every day can alleviate this problem. Women who become more forgetful and suffer from insomnia before their menstrual period can also relieve this symptom by taking this nutrient.

3. If the body lacks vitamin B6, it will lead to abnormal metabolism of amino acids, and the body will produce xanthocyanin-insulin complex, which will weaken the effect of lowering blood sugar, so gestational diabetes will easily occur. Supplementing vitamin B6 can restore the body to normal. In addition, vitamin B6 can also prevent hair loss and has the effect of blackening and protecting hair.

4. Vitamin B6 has the effect of calming asthma. Newborn babies are prone to asthma. Injection of vitamin B6 can relieve the symptoms. At the same time, vitamin B6 can also prevent and treat anemia, because it is a coenzyme of δ-amino-γ-ketovaleric acid synthase, which can synthesize hemoglobin. Timely supplementation of vitamin B6 can prevent anemia.