What are the functions and effects of vitamin B6

What are the functions and effects of vitamin B6

Vitamin B6 is a water-soluble vitamin that will be destroyed by light and alkali, and will also be decomposed in high temperature environments. In our body, vitamin B6 exists in the form of phosphate. Vitamin B6 has a great role. It can form certain coenzymes and participate in various metabolisms of the human body. It has a very strong relationship with the metabolism of amino acids.

The role of vitamin B6

1. Vitamin B6 can relieve and prevent cramps. Vitamin B6 is added to most milk powders, but some milk powders are processed at high temperatures, which destroys the vitamin B6 component and causes cramps in babies. Pregnant mothers may experience calf cramps and edema in their hands and feet after a certain period of pregnancy. Taking vitamin B6 can relieve these symptoms.

2. Vitamin B6 can also regulate emotions and make people more optimistic. Some women may become pessimistic and irritable due to long-term use of birth control pills. Supplementing a certain amount of vitamin B6 every day can alleviate this problem. Women who become more forgetful and suffer from insomnia before their menstrual period can also relieve this symptom by taking this nutrient.

3. If the body lacks vitamin B6, it will lead to abnormal metabolism of amino acids, and the body will produce xanthocyanin-insulin complex, which will weaken the effect of lowering blood sugar, so gestational diabetes will easily occur. Supplementing vitamin B6 can restore the body to normal. In addition, vitamin B6 can also prevent hair loss and has the effect of blackening and protecting hair.

4. Vitamin B6 has the effect of calming asthma. Newborn babies are prone to asthma. Injection of vitamin B6 can relieve the symptoms. At the same time, vitamin B6 can also prevent and treat anemia, because it is a coenzyme of δ-amino-γ-ketovaleric acid synthase, which can synthesize hemoglobin. Timely supplementation of vitamin B6 can prevent anemia.

<<:  How to supplement vitamin D How to supplement vitamin D deficiency

>>:  How to use white vinegar to whiten your skin The correct way to use white vinegar to whiten your skin

Recommend

What are the medicinal values ​​of pomegranate

Speaking of the uses of pomegranates, I have ment...

The efficacy and function of Baihua fruit shell

Baihua fruit is another name for passion fruit, a...

Taboos and side effects of eating Niu Gan Guo

Niugan fruit is a very peculiar fruit. People usu...

The efficacy and function of hollyhock flowers

Hollyhock is a species of plant in the Malvaceae ...

How to grow lucky bamboo

I believe many of you have raised lucky bamboo at...

How to store rice How to store rice without insects

Rice is a common food in our daily life, and it h...

How to cook cauliflower

There are many ways to cook cauliflower. Let’s le...

Cultivation methods and precautions of bamboo begonia

Bamboo Begonia is a type of Begonia, named becaus...

How to make strawberry shortcake and the benefits of strawberries

I believe many of my friends have eaten strawberry...

Can lettuce be eaten with eggs? What can't lettuce be eaten with?

The day before yesterday, I made a dish of scramb...

The role and efficacy of Chinese medicine Yuanrou

If someone says "yuanrou", you may not ...

How to eat blue fruit? Common ways to eat blue fruit

The blue fruit has a blue-purple appearance, tend...

The effect of red dates, rose and black rice porridge

How much do you know about the effects of red dat...