Nutritional value and pictures of wild straw mushrooms

Straw mushrooms are a common fungus food in the vegetable market. They can be divided into two types: cultivated and wild. Wild straw mushrooms have higher nutritional value and mostly grow in tropical and subtropical jungles. South China is an important production area of ​​wild straw mushrooms. So what are the nutrients of wild straw mushrooms and what do they look like? If you want to know, take a look at my detailed introduction to the nutritional value and pictures of wild straw mushrooms below.

Nutritional value and pictures of wild straw mushrooms

1. Wild straw mushrooms are high in vitamin C

Wild straw mushrooms are particularly high in vitamin C, which can speed up the body's metabolism, enhance the body's disease resistance, and reduce the occurrence of many common diseases.

2. Wild straw mushrooms are high in amino acids

There are many amino acids in wild straw mushrooms that are beneficial to the human body. There are more than a dozen types of them, eight of which are essential amino acids for the human body. People can meet the body's needs for amino acids by eating 200 grams of wild straw mushrooms every day.

3. Wild straw mushrooms have good anti-cancer effects

Wild straw mushrooms contain a large amount of protein, among which xenoprotein is a natural anti-cancer ingredient that can inhibit the formation of cancer cells and control the regeneration of cancer cells. It has a significant preventive effect on esophageal cancer, gastric cancer and liver cancer, which are highly prevalent in humans.

4. Wild straw mushrooms can lower blood sugar

Wild straw mushrooms are an ideal food for diabetics. Eating them can reduce the body's absorption of carbohydrates, thereby inhibiting the increase in blood sugar. It is very beneficial for relieving diabetes symptoms and preventing diabetes complications.