What wild vegetables can pregnant women eat? What wild vegetables can pregnant women eat?

Wild vegetables are common dishes on people's tables in recent years. Most of these dishes grow in the mountains and are almost unpolluted. They are some original ecological dishes. Moreover, the nutritional value of wild vegetables is also very high. They contain a variety of vitamins and minerals, which are good for the body. However, friends with pregnant women at home dare not eat wild vegetables at ease, fearing that wild vegetables are harmful to pregnant women and fetuses. So what wild vegetables can pregnant women eat? If you want pregnant women to eat some wild vegetables to supplement nutrition, you can follow the editor to learn which wild vegetables pregnant women can eat.

What wild vegetables can pregnant women eat? What wild vegetables can pregnant women eat?

1. Pregnant women can eat bitter vegetables

Bitter sow is one of the most common wild vegetables in China. This wild vegetable tastes slightly bitter and is rich in carotene, vitamin C, potassium and other trace elements. Eating it can reduce the occurrence of anemia in pregnant women and promote the growth and development of the baby. In addition, bitter sow can clear away heat and relieve summer heat, making it the most suitable food for pregnant women in summer. There are many ways to eat bitter sow, which can be fried or made into soup, but it is best to blanch it in boiling water before eating, so that the bitterness can be less.

2. Pregnant women can eat wild peas

Wild pea is also one of the common wild vegetables in life. It is one of the special wild vegetables that pregnant women can eat. This kind of wild pea is also called horse bean grass or wild vegetable bean, etc. It grows mostly in mountainous areas with an altitude of more than 1,000 meters. It is mild in nature and sweet in taste. It can nourish the kidneys and strengthen the body and has a strong nourishing effect. There are many ways to eat wild peas. It can be served cold or stir-fried. It has a crispy and tender taste and a fragrant taste which is very tempting.

3. Pregnant women can eat bracken

Bracken, also known as Ruyi vegetable or dragon beard vegetable, is a nutritious wild vegetable with mild nature. It is harmless and beneficial for pregnant women to eat. It can provide pregnant women with a large amount of vitamins, strengthen muscles and bones, and has a strong effect on relieving pain or weakness in the limbs of pregnant women. There are many ways to eat bracken. It can be fried directly, blanched and then mixed cold, and it can also be used as an important ingredient for stews.