The efficacy, effects and contraindications of sorghum rice

Sorghum rice is a common variety of cereals. It is a healthy food ingredient obtained by peeling and grinding the seeds of the plant sorghum. This kind of sorghum rice is rich in plant protein and a variety of minerals and vitamins. People can use it to promote body metabolism, prevent the three highs, and speed up the discharge of toxins in the body. Sorghum rice has excellent health effects, but there are also some taboos when eating it. Everyone should learn more about it before eating it.

The efficacy and function of sorghum rice

1. Protect cardiovascular system

Sorghum rice is a healthy food that is low in fat and calories. It is also rich in trace elements phosphorus and magnesium, which can be directly absorbed and utilized by the human cardiovascular system. It can accelerate the dissolution of fibrin in the human body and inhibit the body's absorption of cholesterol. Regular consumption of sorghum rice can prevent blood vessel aging and rigidification, prevent the increase of blood pressure and blood lipids, and prevent cardiovascular diseases.

2. Regulate blood sugar

People usually eat more sorghum rice to absorb rich nutrients, but not too much sugar. The active substances it contains have a two-way regulating effect on human blood sugar. It can both increase blood sugar and slowly lower excessive blood sugar, allowing the human body's blood sugar index to remain normal and stable.

3. Improve digestion

Promoting digestion and improving human gastrointestinal function is also an important function of sorghum rice. The dietary fiber it contains can promote gastrointestinal motility, enhance gastrointestinal digestion function, and quickly eliminate symptoms such as food accumulation and abdominal distension. In addition, when people have chronic superficial gastritis, gastric ulcers, and stomach cramps, cooking porridge with sorghum rice in time is also beneficial to recovery.

Taboos of sorghum rice

There are many taboos when eating sorghum rice. The most important point is to eat white sorghum rice and try not to use red sorghum rice, because red sorghum rice is particularly suitable for making wine, but not suitable for cooking porridge or rice. In addition, those with dry stools or constipation should only eat sorghum rice. Eating sorghum rice will make their stools dry, and the symptoms of constipation will be aggravated, which is not conducive to the excretion of stool in the body.