Ingredients and steps for making millet oatmeal porridge
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Millet and oatmeal porridge is a particularly nutritious and healthy porridge. Now let us learn about the ingredients and cooking steps of millet and oatmeal porridge. Ingredients and steps for making millet oatmeal porridge1. Nutritional value of millet oatmeal porridge Millet oatmeal porridge is known as "ginseng soup" among the people, which shows that the nutritional value of millet oatmeal porridge is very high. Millet is the only alkaline food among many grains. Millet contains a large amount of vitamin B1, which is the food with the highest content among many grains, and oatmeal is a low-calorie food. You will feel full after eating oats. If you eat millet oatmeal for a long time, it can have a good weight loss effect. At the same time, oats also have a large amount of vitamin E and folic acid and other ingredients can effectively improve the body's blood circulation, and have a good effect on relieving stress. At the same time, millet oatmeal porridge also contains a large amount of calcium, phosphorus, iron, zinc, manganese and other trace elements, which can prevent osteoporosis, promote wound healing, and also have a good effect on anemia.2. Ingredients for millet oatmeal porridge: 100 grams of millet and rice, 50 grams of oats 3. Steps for making millet oatmeal porridge: First, clean all the ingredients, then pour them into the pot, add appropriate amount of water, and then cook for 20 minutes, and a pot of fragrant millet oatmeal porridge is ready. You can also add some sugar according to your personal preference. |
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