Nutritional analysis of Laba porridge

I cooked the porridge on the Laba Festival, but I only posted the picture now. It shows how lazy I am. At first, I cooked a full pot of porridge with great enthusiasm, but I didn’t enjoy it so much in the end.

Original Laba porridge, haha~

Ingredients for Laba Congee

Jujube, wolfberry, nuts, peanuts, walnuts, mung beans, corn, rice, pumpkin, white fungus, millet, kidney beans, coix seed

practice

1. Let me think about what it has: rice, millet, corn, mung bean, coix seed, kidney bean, jujube, peanut, walnut kernel, white fungus, pumpkin, wolfberry.

2. Soak the rice first, then cook the porridge for about 20 minutes. If the pot is dry, add water.

3. Peel the walnuts and peanuts. I even peeled the peanut skins.

4. After the porridge is cooked, add nuts, jujube and wolfberry.

Nutritional analysis of Laba porridge

Many places in my country eat a traditional folk health food, Laba porridge. Due to different customs and habits in different places, the ingredients of Laba porridge are also varied. Experts point out that it is best to eat Laba porridge according to your own needs in winter, which will be healthier.

Longan Laba Congee: Dispel the Cold and Keep Warm

In the twelfth lunar month, the temperature is cold, and many professionals who engage in mental work have the problem of cold hands and feet, especially in the morning and evening. Wang Dongxu, deputy director of the diet therapy expert of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that from the perspective of traditional Chinese medicine, hands and feet are prone to coldness and numbness, mostly because of poor blood circulation caused by qi deficiency, blood deficiency and yang deficiency, which cannot warm the skin and make people feel cold. These people need to take Laba porridge with the effects of replenishing qi, activating blood circulation and warming yang to drive away the cold and keep warm. Longan, also known as longan, is warm in nature and sweet in taste. It benefits the heart and spleen, replenishes qi and blood; it has a good nourishing and tonic effect. Therefore, this type of Laba porridge prefers longan as the raw material. In addition, red dates, peanuts, red beans, brown sugar, ginkgo, and wolfberry are all good foods for replenishing blood and warming yang. They can be matched with longan and cooked with polished rice to drink Laba porridge, which is a good recipe for driving away the cold and keeping warm.

5. Chop the white fungus and cut the steamed pumpkin into pieces.

6. Finally, add Tremella and pumpkin and cook for another 10 minutes.

Tips:

The pumpkin was a last minute decision.