What foods can soften blood vessels?

Elderly people generally have vascular hardening, which makes blood flow not smooth or even completely blocked, thus causing high blood pressure, diabetes, high blood lipids and other diseases. At this time, we need to eat more foods that can soften blood vessels.

Which foods can help soften blood vessels?

1. Food 1: Black Fungus

Stir-fried black fungus or black fungus with sugar can lower blood pressure, prevent and treat vascular sclerosis, and also relieve coronary atherosclerosis.

2. Food 2: Honey

Honey is rich in vitamins B2, B6, C and carotene, which can effectively improve coronary blood circulation and prevent and treat vascular sclerosis.

3. Food three - red dates

Red dates are rich in vitamin C and vitamin P, the latter of which can effectively prevent hemorrhagic diseases.

4. Food 4 - Eggplant

Eggplant contains vitamin P, which effectively enhances the elasticity of capillaries. It is helpful in preventing and treating high blood pressure, atherosclerosis and stroke.