Nutritional value of donkey meat in autumn

Autumn is a great season for nourishing the body. It is suitable for people to eat more donkey meat at this time, which can have a significant nourishing effect on the body. Donkey meat is a meat ingredient with particularly high nutritional value. Its protein and amino acid content is much higher than pork and beef, and its nourishing effect is very obvious. So what are the nutritional values ​​of eating donkey meat in autumn? The following editor will tell you in detail.

Nutritional value of donkey meat in autumn

1. Eating donkey meat in autumn can nourish the body

Fish meat tastes better than beef and pork, and has higher nutritional value. Donkey meat contains more than 20 essential amino acids, some unsaturated fatty acids and linoleic acid, plus the protein and minerals it contains, which can meet the human body's needs for different nutrients. People can nourish their bodies and relieve physical weakness after eating it.

2. Eating donkey meat in autumn can supplement calcium and strengthen bones

Donkey meat contains a large amount of animal glue and collagen, as well as some natural calcium. After people eat it, they can quickly absorb and utilize the calcium and collagen in the donkey meat, which can effectively increase bone density and promote bone development. Regular consumption can play an important role in calcium supplementation and bone strengthening.

3. Eating donkey meat in autumn can replenish qi and blood

From the perspective of traditional Chinese medicine, donkey meat is also a special food that can replenish qi and blood. It is an important raw material for making donkey-hide gelatin, and has a good regulating effect on a variety of adverse symptoms such as qi and blood deficiency, shortness of breath, and loss of appetite. Especially for people with qi and blood deficiency, eating donkey meat in autumn can significantly improve their symptoms and significantly change their sub-healthy state.