Does Wogan cause internal heat? The nutritional value and efficacy of Wogan

Wogan is a common fruit in the market. It is a hybrid variety of the citrus family. It is a new fruit variety produced by the hybridization of orange and red mandarin. When this fruit is ripe, it tastes particularly sweet, has a large amount of juice, and is rich in nutrients. It is very good for people's health after eating it. But some people are always worried about getting a sore throat when eating Wogan. Is their worry justified? What nutrients are there in Wogan?

Does Wogan cause internal heat?

Wogan is a mild fruit. People will not get angry if they eat it in moderation. However, people with a hot constitution will easily experience some symptoms of getting angry if they eat too much Wogan. In addition, Wogan is a fruit with a particularly high sugar content. If people eat too much, the sugar will accumulate in the body. Although it will not cause getting angry, it will induce high blood sugar. Therefore, you must eat Wogan in moderation.

Nutritional value of Wogan

1. Vitamin C

The fruit of Wogan contains a variety of vitamins that are beneficial to the human body, especially vitamin C. This vitamin D can whiten and nourish the skin, promote the regeneration of immune cells in the human body, and enhance the body's own disease resistance. In addition to vitamin C, Wogan also contains rich vitamin A and vitamin B, which can improve brain function and protect the eyes.

2. Glucose and fructose

The content of glucose and fructose in Wogan is also very high. After people eat it, they can quickly absorb and utilize these sugars. They can be converted into energy necessary for normal human work, relieve physical fatigue, and promote rapid physical recovery. However, people's blood sugar will increase significantly after eating Wogan, so those who suffer from high blood sugar and diabetes are not suitable for eating it.

3. Dietary fiber and pectin

Dietary fiber and pectin are also important nutrients in Wogan. They can not only promote gastrointestinal motility, but also remove toxins and garbage accumulated in the human body and accelerate human metabolism. Dietary fiber and pectin can also directly act on human cardiovascular system, inhibit the accumulation of cholesterol in blood vessels and increase blood vessel elasticity and toughness. They have a significant preventive effect on arteriosclerosis and hyperlipidemia.